from EUR 2,020 Per stay
Alkaline fasting - naturally healthy
5 days - Alkaline fasting week under the professional guidance of Ms. Regine Jaeger
Alkaline fasting was developed as a method to enable the positive effects of fasting to people who do not want or cannot go without food.
Many people don't know how important a balanced acid-base balance is. The balance between acids and bases is of great importance for all metabolic processes in the organism and has a significant influence on health. We don't always have time to eat a balanced diet. Added to this is stress, possibly medication and inflammatory processes, all of which increase the acid load and bring our acid-base balance into imbalance. An alkaline fasting treatment helps here. During alkaline fasting you can eat anything that your body can metabolize in an alkaline manner. The menu includes three main meals and, if you are very hungry, up to two snacks. The body detoxifies, but fasting is well tolerated and can be easily integrated into everyday life. Another positive effect: a few pounds fall off.
Alkaline fasting - naturally healthy Includes
- The entire back is treated, from the shoulder-neck area down to the sacrum-pelvis-hip region
- Tensions and hardening are identified and relaxed with targeted grips
- Soothing strokes lead to balanced muscle tone
Inklusive services:
- SauerlandCard (free bus rides on public transport and free or heavily discounted entry to many museums and leisure facilities, further information at www.sauerland-card.de)
- WLAN internet access
- Coffee, tea, table water and fruit all day
- Rental bathrobe
- hiking map
- Active program (Monday to Friday) with changing offers such as guided hikes, Nordic walking, water aerobics and much more (subject to program changes and holiday-related cancellations)
- 25% green fee discount at the Schmallenberg Golf Club (27-hole golf course)
- Use of the swimming pool and sauna area, fitness room, mountain bikes and the tennis court
| Period of time | Arrival Days |
|---|---|
| 09/11/2025 - 14/11/2025 | Sunday |
| Rooms | 1 Person | 2 Persons | 3 Persons | 4 Persons |
|---|---|---|---|---|
| Classic single room | ex EUR 1,140 | -- | -- | -- |
| Classic double room | -- | ex EUR 2,020 | -- | -- |
| Comfort single room | ex EUR 1,285 | -- | -- | -- |
| Comfort double room | -- | ex EUR 2,270 | -- | -- |